![]() Effects of ultraviolet light on the eye: role of protective glasses. Blue light protection, part i-effects of blue light on the skin. ![]() Given that she has terrible eyesight, she does everything possible to take care of her eyes, including wearing blue-light-blocking glasses.Ĭoats JG, Maktabi B, Abou-Dahech MS, Baki G. We then used this research to assign a star rating from one to five (five being the best one being the worst) to certain products on the list.īyrdie contributor Melanie Rud has over a decade of experience in the beauty industry, writing for some of the biggest magazines and websites out there. To compile this list, our team of editors and contributors spent hours researching the best products on the market in this category, evaluating their key features-like ingredients, shade range, or design-in addition to reviews from customers and other trusted sources. The lenses on blue light glasses work to filter out a percentage of the artificial blue light, helping to reduce the side effects caused by eye strain. Just like sunglasses protect your eyes from the sun, blue light glasses are meant to protect your eyes against the blue light from your computer, phone, or tablet screen. In addition to having lenses that block blue light, options that boast anti-glare and anti-reflective properties can also reduce the amount of stress and strain on your eyes. ![]() If your goal in buying blue light glasses is to improve your quality of sleep, studies have shown that amber-tinted lenses have been more effective than their clear counterparts in promoting sound sleep with delayed wake time. While the differences between the options may seem stylistic at the surface level, the amount of tint can help to reduce the amount of blue light that gets filtered out. Take note of just how tinted the lenses are in the glasses you choose. Shop around for different options, and have fun with both the virtual and in-person try-on options until you find your favorite style. Just as you would when shopping for non-blue light blocking glasses, you'll want to choose a frame that complements your face shape and overall style. What to Look For in Blue Light Glasses Your Frame of Choice is an optometrist and health writer with Hoya Vision. is a board-certified ophthalmologist in Oakland, NJ. Brad Brocwell, O.D, is an optometrist and vice president of clinical operations for Now Optics.With insights from an optometrist and ophthalmologist, we considered dozens of models.Īhead, find the best blue light-blocking glasses to help get your circadian rhythm in check. We also looked at any extra features like anti-reflective glare or protection against other types of light, like UV rays. We conducted hours of research on the best blue light blocking glasses, evaluating each frame and lens material, design aesthetics, plus blue light blocking capabilities. TL DR: There’s no harm in using blue light-blocking glasses anytime you’re looking at a screen, but you’re going to get the best benefit from using them during your pre-bedtime screen time. (It also bears mentioning that while there’s some anecdotal talk that blue light blocking glasses can help with digital eye strain, both experts we spoke with were highly skeptical of using them for this purpose, noting that the blue light isn’t a contributing factor to eye strain.) So too much exposure to blue light in the evenings can disrupt our ability to get a good night’s sleep,” adds Hilal-Campo. “Blue light boosts mood and alertness by slowing the production of melatonin, the sleep hormone, in our body. So why consider blue light-blocking glasses? “There is evidence that blue light emitted from your devices can disrupt your circadian rhythm, your body's sleep, and wake cycle,” says optometrist Brad Brocwell, O.D. “According to the Academy of Ophthalmology, there is, at this time, no meaningful evidence showing a link between blue light and damage to eye structures, including damage to human retinas or macular degeneration,” says Hilal-Campo. There’s a good amount of data showing that blue light can damage our skin-it’s part of the reason why daily sunscreen use is so important-but the science as it pertains to doing any damage to our eyes isn’t quite as solid (despite the recent popularity of blue light blocking glasses). Also known as high-energy visible light (HEV), this is light with blue wavelengths that are emitted from the screens of digital devices, explains Diane Hilal-Campo, M.D., a board-certified ophthalmologist in Oakland, New Jersey. All the while we’re exposing ourselves to blue light. For many people, it’s a never-ending cycle of looking at a computer throughout the work day, then non-stop phone scrolling, followed by TV time. ![]() ![]() The hard truth of the modern world is that it’s next to impossible to avoid staring at some type of electronic screen all day long. ![]()
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